Modified Rules, rule!

Think shorter quarters, rolling substitutions, a more free flowing game; shoot for one, two or three points, and you have Fast5.

Timing

Each game of Fast5 Netball includes:

  • Four quarters
    Six minutes each
  • One minute interval at quarter
    time and three-quarter time
  • Three minute interval
    at half time

The Court

Always wanted to score from long range?  Fast5 Netball features shooting zones offering players the opportunity to score one, two and three points with each shot!

An additional semi-circle is marked halfway between the goal post and the existing goal circle. The area inside this extra semi-circle is called the ‘Inner Circle’, and the area between this semi-circle and the existing goal circle is the ‘Outer Circle’.

Each team also has its own ‘Substitution Box’ on the side of the court. Players will enter and exit the court from this area during play – just remember to keep your eyes open for umpires!

The Coin Toss

Toss a coin before the start of the game (or Scissors, Paper, Rock will do!)

Win the Coin Toss and your team:

  • Chooses which end they’ll play to in the first quarter
  • Starts with the ball in the first and third quarters
  • Has first choice of a quarter for its Power Play

Lose the Coin Toss and your team:

  • Starts with the ball in the second and fourth quarters
  • Chooses one of the three remaining quarters for its Power Play

Goal Scoring

Will you play it safe or take risks for the big points? With one, two and three point shots on offer, the choice is yours! Points are scored based on the area in which a player’s feet are positioned when taking the shot.

  • Shots made from the Inner Circle are worth one point
  • Shots made from the Outer Circle are worth two points
  • Looking for maximum points? You’ll score three points when the shot is made from outside the goal circle!

Land with your feet in different scoring zones? Step back and go for more points!

Centre Passes

All other centre passes shall be taken by the team that did not score the last goal.

Power Play

During a team’s Power Play quarter all points scored are doubled.

Substitutions

Substitutions may be made at intervals or during play and there is no limit to the number that can be made.

  • Register Interest
  • General Enquiries
  • Want to run Fast5?

Register your interest

Enter your details below to register your interest to participate in Fast5 Netball. Please let us know your suburb and playing preferences and we will be in touch as further details are released.

Thank you!

Thank you for contacting Fast5 Netball. We will be in touch soon. In the meantime, make sure you’re following us on social media to discover events happening near you!

Contact us

Do you have a general question or enquiry? Please complete the form below and we will be in touch soon.

Thank you!

Thank you for contacting Fast5 Netball. We will be in touch soon. In the meantime, make sure you’re following us on social media to discover events happening near you!

Want to run Fast5?

Use the form below to register your interest in becoming a Fast5 provider.

Thank you!

Thank you for contacting Fast5 Netball. We will be in touch soon. In the meantime, make sure you’re following us on social media to discover events happening near you!